I had this conversation with my friend Cheryl the other day and we couldn't figure it out. Maybe you guys can help me out. Why is it that the things like eating right, working out, and resting; which we know are good for us, are the things we continually avoid?
Maybe it's just me, but I know it's good for me and I even feel better about myself and have more energy after I work out and exercise. BUT, for some reason, I struggle to stay motivated. Why is that??? I seem to find anything and everything to do that gets in the way of me doing what's best for me and my body! :(
Help me... do you have any thoughts, tricks, or ideas of how to stay motivated and be more self-disciplined???